Are you looking to amp up your home workout routine with compound dumbbell exercises? Look no further! We’ve got you covered with a printable list of exercises that will help you target multiple muscle groups in one go.
Compound exercises are great for building strength and muscle mass efficiently. By engaging multiple muscle groups simultaneously, you can maximize your workout in a shorter amount of time, perfect for those busy days when you need a quick but effective sweat session.
Printable List Of Compond Dumbell Exercises
Printable List Of Compound Dumbbell Exercises
1. Squat and Press: Start with a dumbbell in each hand, squat down, then as you stand up, press the dumbbells overhead.
2. Renegade Rows: Get into a plank position with a dumbbell in each hand, alternate rowing each dumbbell up towards your ribcage.
3. Deadlifts: Hold a dumbbell in each hand, hinge at the hips to lower the dumbbells towards the floor, then return to standing position.
4. Lunges with Bicep Curls: Step forward into a lunge position while simultaneously curling the dumbbells towards your shoulders.
5. Dumbbell Pullover with Crunch: Lie on your back holding a dumbbell, extend your arms overhead, then pull the dumbbell over your head as you crunch up.
Try incorporating these exercises into your routine for a full-body workout that will leave you feeling strong and empowered. Remember to focus on form and technique to prevent injury and maximize results. Happy lifting!
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