Are you looking to improve your yoga practice at home? One way to do so is by incorporating the Sun Salutation Series into your routine. This sequence of poses is a great way to warm up the body and get ready for a day of mindfulness and movement.
Whether you are a beginner or a seasoned yogi, having a printable chart of the Sun Salutation Series can be a helpful tool to guide you through the poses. Having a visual reference can help you stay on track and ensure you are performing each pose correctly.
Sun Salutation Series Printable Chart
Sun Salutation Series Printable Chart
Start by standing at the top of your mat with your feet hip-width apart. Inhale as you reach your arms up overhead, and exhale as you fold forward into a forward fold. Inhale to halfway lift, and exhale as you step back into a high plank position.
From the high plank, lower down into a low plank, and then inhale as you come into upward-facing dog. Exhale as you lift your hips up and back into downward-facing dog. Take a few breaths here before stepping or jumping your feet back to the top of your mat.
Repeat the sequence a few times, moving with your breath. As you become more familiar with the poses, you can start to flow through them more seamlessly. Remember to listen to your body and modify as needed to make the practice work for you.
By incorporating the Sun Salutation Series into your daily routine and using a printable chart to guide you, you can build strength, flexibility, and mindfulness. So roll out your mat, grab your chart, and flow through this energizing sequence to start your day off right!
Sun Salutation A And B Sequence PDF Yoga Paper
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